Opening Gong Activation
Jani Toivonen
Jani is a visionary of her own strength and love and a humble student. His goal is to bring people together, in their own strength and love. Jani has a background as a long line martial arts enthusiast and coach. He has attended numerous coaching and wellness trainings and is deeply acquainted with the healing potential of vibrations and sound. Through mental and yogic exercises, Jani has developed a very unique holistic way to bring people back to their own natural rhythm and balance.
In addition to holistic exercises, he keeps the space through the vibrations of the sound, and creates a space where participants can experience deep relaxation, presence and the magic of natural rhythm. Jani's focus in life is to find true simplicity and the flow of connection, peace and happiness - and to share it with others.
Jani Toivonen’s Opening Gong Activation guides participants to tune into their
It is not only about the information and technologies; those are helping tools. The most beautiful instrument is us, and the goal is learning how to tune ourselves.
Summary
- Biohacking involves tuning the human body as a primary instrument through breath and vibration to counteract the hectic nature of modern life and reconnect with one's true nature.
- Sound healing and gong frequencies lower brain waves from alert beta states to deeper alpha and delta states, facilitating a transition into the inner world and dream reality.
- Playful physical activation, such as shaking the limbs and deep breathing, releases tension and serves as a fast way to activate the body's system and achieve a centered state.
- Combining pelvic floor activations with heart-centered breathing and visualization allows for the integration of personal intentions into the body’s physical and cellular experience.
- Cultivating gratitude and using vocal toning helps ground the individual, while playful practices like laughter yoga reinforce the importance of community and kindness toward others.
Article
Opening Gong Activation Tuned The Human Instrument Through Sound And Breath
At Biohacker Summit 2022 Helsinki, Jani Toivonen Offered A Ritual Of Return
On the morning of Friday, 3 June 2022, at Biohacker Summit 2022 Helsinki in Finland, Jani Toivonen stepped onto the stage not to deliver a dense lecture or unveil a new device, but to ask something quieter and more difficult of the room: to come back to themselves.
His session, *Opening Gong Activation*, unfolded as both invocation and intervention. Before the day’s information surge resumed, Toivonen invited participants to treat the body not as a machine to be upgraded, but as “the most beautiful instrument” to be tuned. In a gathering devoted to optimisation, metrics and tools, his presentation insisted on an older truth: that the nervous system cannot be bullied into peace, only guided there.
“Everything is vibrating on some level,” Toivonen said. “This human experience is an incredibly interesting journey, and it is vital for us to know our true nature.”
A Counterpoint To The Hectic City Mind
Toivonen’s language drew a clear contrast between modern urban life and the internal conditions required for balance. He spoke of a world that had become “super hectic”, one in which the system runs “super, super fast and speedy” and only accelerates further. His answer was disarmingly simple: step into nature, breathe deeply, soften.
“In this hectic time we are living in, it is more important than ever to step into nature and just breathe,” he said. “Tap into your breath, breathe deep into your belly, and allow yourself to relax.”
That simplicity was not presented as retreat, but as technology in its own right. Breath, vibration, posture and attention became the instruments of a practical biohacking method, one rooted less in novelty than in remembering what the body already knows.
Shaking The Body Free Of Seriousness
The activation began not in stillness, but in movement. Toivonen asked the audience to stand, shake their hands, loosen their hips and legs, breathe audibly, release the jaw and even welcome laughter if it came. The point was not elegance. It was liberation from self-consciousness.
“We need much more playfulness in our lives,” he said. “Don’t worry about how you look; just get the body moving and activated. This is one of the fastest ways to center yourself.”
It was a striking scene: conference attendees, often more accustomed to note-taking than spontaneous embodiment, invited to tremble their way out of social rigidity. The shaking generated heat, sensation and, perhaps more importantly, permission. For a brief moment, seriousness lost its authority.
Then came the pivot. After the movement, Toivonen brought the room into stillness and asked participants simply to notice: warmer fingers, changed breath, a body newly felt from within. The exercise suggested that regulation does not always begin with calm. Sometimes it begins with discharge.
Breath, Pelvic Floor And The Architecture Of Attention
Seated again with both feet on the ground, participants were guided into deeper somatic work. Toivonen introduced a coordinated breathing practice involving belly expansion on the inhale and a pelvic floor contraction on the exhale, what he referred to through the yogic language of the root lock.
The exercise was precise, almost architectural. Relax on the inhale. Squeeze and lift the pelvic floor on the exhale. Feel the belly draw in. Sense the spine straighten. In this framework, inner alignment was not metaphorical. It was muscular, respiratory and conscious all at once.
He framed the practice as a way of becoming healthier, more activated and more attuned to one’s own state. It also carried a subtler message, one often neglected in discussions of performance: that power and calm can arise from the same place.
Intention On A White Canvas
Once the room had quieted, Toivonen shifted from physiology to imagination. Hands were placed over the heart. Attention moved inward. He asked participants to consider what they had learned, how they felt, and what they wished to integrate into their lives.
“Focus on your heart and ask yourself what your intention is for the day,” he said. “Feel that intention, visualize it already integrated into your life, and see how it feels to be living it.”
He then guided them to focus between the eyebrows and imagine a “big white canvas” on which that intention had already become reality. The invitation was not merely to think of a goal, but to inhabit it in detail. How did it look? How did it feel? What changed inside the body when the imagined became momentarily lived?
This was biohacking translated into inner imagery: not optimisation as external control, but as a conversation between sensation, belief and embodied rehearsal.
Humming The Intention Into The Cells
The next layer of the practice merged voice with visualisation. On the exhale, participants hummed with closed lips, creating a low resonant vibration in the chest. Toivonen encouraged them to feel the sound as if it rose from the pelvic floor and traveled up the spine, carrying intention through the body.
The humming was gentle, but its purpose was expansive. Through vibration, participants were asked to send their chosen intention from the heart into “all your cells”. Sound, in this model, was not performance. It was transmission.
Here Toivonen’s background in martial arts, coaching, wellness training and sound-based healing appeared to converge. His method drew on breathwork, yogic awareness, vocal resonance and group energy, weaving them into a distinctly holistic experience aimed at returning participants to what he called their natural rhythm and balance.
The Gong As A Bridge To The Inner World
Then came the gong.
Toivonen described sound healing in functional terms, explaining that resonant frequencies could help lower brainwave activity from the waking beta state toward slower states such as alpha and delta. The ambition was not sleep, but a liminal depth, a place where the external world loosened its grip and the inner world became more available.
As the gong sounded, the room was encouraged to keep breathing, listen not only with the ears but with the whole body, and treat every passing thought or external noise not as interruption, but as part of the present moment. Cool air entered through the nostrils. Warmer air left. Attention narrowed and widened at once.
The session became, for a few minutes, what Toivonen had promised at the outset: a journey inward. Not an escape from reality, but an altered relationship to it.
Gratitude, Laughter And The Politics Of Kindness
When the sound receded, Toivonen guided the audience back with gratitude. He asked them to think of one thing they were grateful for, to feel it in the heart, to thank themselves, even to smile gently toward their own heart. It was an intimate ending, but not a solitary one.
“It is so important that we take care of ourselves, but the most important part of this journey is the company,” he said. “We need each other, and it is essential to be kind and supportive of one another.”
That sentiment gave the session its emotional center. Self-care, in Toivonen’s telling, was incomplete without fellowship. Regulation was personal, but healing was also social.
He closed with clapping and a playful laughter yoga refrain, “Very good, very good, yeah,” a deliberately light ritual that turned mood into shared momentum. It was silly, of course, and that was precisely the point. Joy, he suggested, should not be postponed until circumstances improve. It could be practiced.
A Different Vision Of Biohacking
What made *Opening Gong Activation* memorable at Biohacker Summit 2022 Helsinki was not simply its combination of shaking, breathing, pelvic floor work, humming, visualisation, gong resonance and gratitude. It was the way Jani Toivonen reframed the premise of biohacking itself.
In a culture often seduced by external fixes, he argued for internal literacy. The body was not presented as a problem to conquer, but as an intelligent system asking to be listened to. Breath became a lever. Sound became a map. Playfulness became medicine. Community became essential.
The result was a session that felt less like performance enhancement and more like collective remembering: that beneath the noise, the speed and the perpetual pressure to improve, human beings still possess an ancient capacity to regulate, imagine, resonate and connect. Sometimes all it takes to begin is a breath, a vibration and the willingness to look slightly ridiculous while shaking yourself back to life.
Part of Biohacker Summit 2022 Helsinki