Top Non-Obvious Biohacks
Eduard de Wilde — Founder @ NoordCode & LiveHelfi, Certified Bulletproof Coach, Biohacker & Entrepeneur
Founder of livehelfi & NoordCode, Dutch Leading Professional Biohacker
Eduard de Wilde draws from his fifteen-year personal journey of
You have to be strong, you have to believe in yourself, and you have to stand up for yourself. The more you track your own data, the better you are able to define your own lifestyle, which brings the best results and helps you live better.
Summary
- Maximize efficiency by stacking exercise tools like the X3 bar, vibration plates, and blood flow restriction bands to achieve significant muscle growth in only 20 minutes.
- Accelerate injury recovery by combining BPC-157 peptides, DMSO gel, red light therapy, and PEMF devices to support tissue repair and exceed standard medical recovery timelines.
- Utilize brain training and entrainment devices such as the Neurovizr, HeartMath, and NuCalm to improve neuroplasticity, manage stress, and optimize heart rate variability.
- Address deep-seated traumas through "ego hacking" neurofeedback and Zhineng Qigong to achieve profound emotional lightness and nervous system regulation.
- Use personalized data from glucose monitors and HRV trackers to guide daily habits, applying a 90/10 rule to ensure consistency without falling into orthorexia.
Article
Top Non-Obvious Biohacks: Stacking Strategies For Recovery And Peak Performance
A Biohacker’s Case For Efficiency, Healing, And Skepticism
At Biohacker Summit X London on 1 September 2023, Eduard de Wilde did not offer the audience a glossy fantasy of optimization. He brought something more compelling: a lived account of collapse, recovery, and disciplined experimentation.
De Wilde, founder of livehelfi and NoordCode and widely known as a leading Dutch biohacker, framed his presentation, *Top Non-Obvious Biohacks*, around a simple but forceful idea. Biohacking, as he told the London audience, was not about collecting gadgets or chasing fashionable wellness trends. It was about finding what worked, measuring it honestly, and using it consistently enough to change a life.
His own story gave weight to every claim. What began as an adverse reaction to anti-malarial medication years earlier spiralled into panic attacks, anxiety, and a long season of despair. Conventional answers, he said, failed him. “I have to be as efficient as possible, so I try to stack as many things together as possible. My guiding principle is to discover solutions for myself and support the healing power of my body.”
That principle shaped the entire talk: stack intelligently, recover aggressively, regulate the nervous system, and let data, not dogma, lead.
The Biohacks That Began In Crisis
There was a striking candour in the way de Wilde described the origins of his biohacking journey. He spoke of years in which functioning normally became difficult, of medical pessimism, and of the psychological burden of being told that damage might be permanent. What followed was not a miracle cure but a long personal campaign of trial, error, and persistence.
That history mattered because it turned the session from a list of wellness interventions into something closer to a field report from the edge of breakdown. For de Wilde, recovery was not abstract. It was existential. And the body, in his account, was not a machine to be dominated but a system to be supported.
Stacking The Body For Maximum Return
If there was one governing motif in de Wilde’s presentation, it was efficiency. Time, he suggested, is the hidden constraint in modern self-care. For people running businesses, managing teams, and carrying ordinary adult responsibilities, elaborate health regimens collapse under their own weight. The answer, in his view, was stacking.
He described a compact but highly engineered training approach built around the X3 Bar, a resistance system he credited with helping maintain and grow muscle in sessions that lasted about 20 minutes. The point was not merely intensity. It was compression: fewer movements, less wasted time, more return.
From there, the stack grew more ambitious. Vibration plates were added to amplify muscular stimulus. Blood flow restriction bands reduced the load required while preserving the training effect. The result, de Wilde argued, was a way to produce significant adaptation without the punishing duration of conventional gym routines.
This was not the language of athletic romanticism. It was the language of throughput. Biohacking, in this model, became an attempt to make the body respond faster, with less friction, under tighter time constraints.
Recovery As An Active Strategy
The most arresting section of the talk came when de Wilde turned to injury. He described a severe water-skiing accident that left him barely able to walk and then outlined, with the cool specificity of an operator debriefing a mission, the stack he used to accelerate recovery.
He began with BPC-157 peptides, a choice he admitted he approached cautiously. Then came DMSO gel, which he described as a powerful transdermal tool that demanded care and cleanliness because of how readily it could carry substances through the skin. He paired these interventions with pulsed electromagnetic field therapy, the FlexBeam photobiomodulation device, collagen peptides, and L-Carnitine. Cold exposure, via an ice bath he had used for years, remained part of the routine.
The point was not that any single tool carried the miracle. It was that recovery, for de Wilde, was something to be orchestrated. Tissue repair could be nudged from multiple angles: circulation, inflammation, mitochondrial energy, collagen support, pain modulation.
He offered one outcome as proof of concept. After being told it would take at least two months before he could return to golf, he was back much sooner. Whether one saw that as anecdote or evidence, the larger argument remained clear: recovery should not be treated passively.
Heart Rate Variability As The Dashboard Of Resilience
For de Wilde, one metric sat above nearly all others: heart rate variability. In a world crowded with wearables and dashboards, he made HRV sound refreshingly practical. It was not merely a number to admire in the morning. It was a daily decision-making tool.
“Heart rate variability is one of the most important KPIs of recovery,” he said. “It is my guiding principle for deciding how much I can tax my body during the day and for anti-aging purposes.”
He described using HeartMath and breath-based techniques to actively influence HRV in real time, insisting that the nervous system was trainable rather than fixed. That distinction was important. Stress, in his account, was not simply something to endure. It was something to steer.
In this sense, de Wilde’s method sat at the intersection of biology and self-governance. Data was not there to flatter identity. It was there to moderate ambition. A low HRV reading might mean no ice bath, no maximal training, no performance theatre masquerading as discipline.
Training The Brain To Exit Survival Mode
Because his own health crisis was rooted in anxiety and panic, de Wilde gave unusual prominence to brain training and nervous system regulation. This was where his presentation moved furthest from the usual diet-and-fitness circuits of biohacking and into stranger, more intimate terrain.
He discussed using the NeuroVisor, NuCalm, BrainTap, and other multisensory entrainment tools to shift mental state, improve relaxation, and support neuroplasticity. The claims around such technologies remain controversial in some corners, and de Wilde acknowledged that he preferred a fact-based approach. Yet he also argued that personal experimentation, especially when paired with measurable feedback like HRV, could reveal value not yet fully captured by mainstream research.
The emphasis here was not on becoming superhuman. It was on downregulating a brain that had once been trapped in chronic alarm. Relaxation, in his framework, was not indulgence. It was rehabilitation.
The Deep Work Of Trauma Release
Then came the emotional centre of the talk. De Wilde spoke of attending the 40 Years of Zen programme, an intensive neurofeedback retreat associated with trauma resolution and cognitive performance. What he found there, he suggested, was not merely sharper thinking but a confrontation with buried emotional residue.
“Solving traumas was one of the most profound experiences of my life,” he said. “I came back significantly lighter, and I still feel the benefits today of getting rid of those negative energies that were holding me back.”
It was a striking statement in a room that might have expected technical protocols and supplement stacks. Instead, de Wilde argued that peak performance could not be separated from unresolved pain. A dysregulated nervous system, however well fed or well trained, would still carry its history.
He paired this account with his long-term practice of Zhineng Qigong, which he presented as a meditative movement discipline capable of stabilising internal energy and supporting emotional regulation. In a presentation crowded with devices, this was a notable counterpoint: one of the most powerful interventions, he implied, might still be breath, posture, and attention.
Personal Data Over Public Hype
The final movement of the talk returned to a theme that has become central to modern biohacking: measurement. De Wilde described using continuous glucose monitors and ketosis tracking to observe how his body responded to specific foods and routines. The lesson was not that one diet ruled all. It was that physiology is personal.
This insistence on individual response cut against the easy certainties of internet wellness culture. De Wilde repeatedly urged the audience to be suspicious of copied wisdom and viral health claims.
“Be very critical. If a thought leader claims something, thousands of influencers copy it without thinking. You have to think for yourself, check the facts, and dive into the literature to see if what they claim is correct.”
That may have been the most valuable biohack he offered all day: scepticism.
Consistency Over Obsession
For all the complexity of his protocols, de Wilde ended on a quieter principle. Health, he argued, depended less on dramatic interventions than on repeatable ones. Morning routines mattered because they protected attention. The 90/10 rule mattered because obsession could become its own pathology. Perfection was not the goal. Durability was.
“Consistency is key,” he said. “Choose the hacks that you can maintain because it doesn't make sense to do one thing one week and another the next. You have to look for consistency, find balance, and not overdo it.”
That line landed because it pushed back against the excess that often shadows the biohacking world. There was no triumphalism in it, only the sober recognition that a protocol is worthless if it cannot survive ordinary life.
Beyond Optimization
What Eduard de Wilde offered at Biohacker Summit X London was more than a catalogue of unconventional tools. It was a philosophy forged in adversity: use what helps, measure what matters, heal what is hidden, and refuse to outsource judgment.
In an era that packages wellness as spectacle, his talk stood out for another reason. Beneath the devices, peptides, plates, bands, and metrics was a more human message. The purpose of biohacking, he suggested, was not to become invincible. It was to live better, with more clarity, more resilience, and a little less suffering than before.
Part of Biohacker Summit X London